Posted by Mike Robichaud on August 6th, 2011 |
0 commentsOne of my favorites, and very easy to make. This recipe comes from my good friend The Muscle Cook Dave Ruel.
Ingredients
250g Fat Free Cottage Cheese
15g Chocolate Protein Powder (1/2 Scoop)
1 Tbsp Natural Peanut Butter
1 Tsp Splenda
Directions
1. In a bowl, mix your cottage cheese with protein powder and splenda.
2. Add the peanut butter.
3. Stir well
That’s it guys! It’s that easy, and it tastes AMAZING! No more eating plain old cottage cheese.
For more great ideas like this, be sure to check out Dave’s book Anabolic Cooking
Posted by Mike Robichaud on March 15th, 2011 |
0 commentsHey everybody! Welcome to my site!
I just wanted to post up a few tips on getting around the site to make sure you get the best possible experience at muscleblueprint.com.
1:If you haven’t done so yet, be sure to grab your copy of my FREE E-Book “Muscle Blueprint: The 3 Must-Do Exercises for Mass Building”. You can grab this at the top of the page OR by following the Free Stuff link above. This simple and to the point E-Book will get you pointed in the right direction on building mass, which is why you’re here after-all. You’ll also get FREE access to my exclusive e-newsletter filled with muscle building tips and techniques to help keep you going as your training progresses.
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Until next time!
Mike
